When flu season rolls around, your chances of getting sick are at an all-time high. The best way to reduce the risk of flu and its many complications is to get your seasonal flu shot. However, that's not the only way to avoid getting ill.
We have you covered if you're looking for tips on staying healthy this flu season. Check out our recommendations below.
Take Care of Your Immune System
Your immune system does a fine job of tackling colds and other health issues. But the flu is an entirely different beast! The seasonal flu virus constantly evolves, making it more challenging for your system to fight it off naturally.
The best thing you can do is support your body's natural disease-fighting mechanisms. Eat a healthy diet and consider taking immunity supplements. Drink plenty of water, do what you can to stay healthy, and give your immune system all the fuel it needs to keep you flu-free.
Wash Your Hands Frequently
Of course, always wash your hands. Use antibacterial soap and follow all best practices. If a sink isn't available, use hand sanitizer.
It's best to wash your hands after touching surfaces you don't control. For example, touching items at the grocery store, running errands, and going through the motions at work can leave you exposed to flu-causing bacteria.
Washing your hands reduces your risks.
Avoid Close Contact with Others
It's always better to avoid crowds during flu season. Stay at home if you're exhibiting any signs of illness, and steer clear of situations that put you too close to strangers. If those moments are unavoidable, consider wearing a mask to reduce your risks of breathing bacteria in.
Also, avoid touching your mouth and eyes until after washing your hands.
Staying Healthy This Flu Season
The key to avoiding the flu is to be proactive and stay vigilant. Whether you get the flu vaccination or not, keep these tips in mind. Using a mask, washing your hands regularly, and taking immunity supplements can make all the difference.
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