3 People Who Should Drink Protein Powder

The best protein powders on the market can give your body all the essential amino acids to thrive. These dietary supplements provide a slew of benefits. They can promote muscle growth, help repair tissue after a workout and even promote better weight management.

Contrary to popular belief, protein powders aren't just for fitness enthusiasts. Here's a quick list of the types of people who should consider drinking protein powder.

Athletes and Fitness Buffs

Let's start with the obvious. Of course, people who love to stay active have a lot to gain from drinking protein powder drinks. Protein is an essential macronutrient for all humans. But people who want to bulk up or maximize performance output can take protein powder to get even more.

These powders can significantly improve muscle size and strength. Plus, they help with workout recovery. Whipping up a shake to enjoy after your workout can reduce muscle soreness. It doesn't matter what your goals are. Whether you're trying to bulk up or slim down, the best protein powders will help you get there.

Seniors

As you get older, your body will experience sarcopenia. Sarcopenia is the progressive loss of muscle mass and strength. It starts earlier than most think! For many people, muscle loss begins in their 30s!

Muscle loss can affect a person's health in many ways. A lack of muscle increases the chances of injury, so many health care providers recommend increasing protein intake to counteract sarcopenia. What better way to do that than by taking protein powder?

Vegans and Vegetarians

If you live a vegan or vegetarian lifestyle, protein powders can help you maintain good health. While many plant-based proteins exist, they don't always meet your dietary needs. Protein powders can bridge the gap.

The great thing about modern protein powders is that you can easily find vegan formulas. Several brands offer powders with soy, pea or hemp, allowing you to get the protein you need without sacrificing your lifestyle.

Doctors may also recommend taking protein supplements to manage certain diseases or conditions. For example, protein powder can help improve the effects of malnutrition.

Read a similar article about low calorie snack crisps here at this page.

How Often Should I Take Collagen?

Collagen supplements can do a lot to improve your health and well-being. Collagen is one of your body's most abundant proteins, helping with skin elasticity, joint ligaments and more. Daily collagen packs are a fantastic way to take advantage of the benefits and combat age-related collagen depletion.

But how much should you take?

Determining Proper Dosage

There are no official guidelines on how much collagen you should take as a supplement. It largely depends on the type of collagen you use and the purpose of the supplement.

A couple of primary forms of collagen exist for supplements. These include hydrolyzed and undenatured collagen.

Hydrolyzed

Hydrolyzed collagen is the most prevalent. It typically comes from animal sources like bovine and seafood. Manufacturers break down the collagen into more absorbable peptide particles. It gets into your body more efficiently.

You're most likely to find hydrolyzed collagen in beauty products and supplements. For example, it comes in powder form in collagen packs that you can add to drinks.

Recent clinical studies found that doses between 2.5 and 15 grams are safe and effective. Generally, the lower end of the dosing spectrum is for skin health, hydration and joint pain. Meanwhile, the upper end of the dosing scale is for boosting bone density, muscle mass and overall body composition.

Undenatured Collagen

Undenatured collagen is raw and comes from chicken cartilage. It interacts with the immune system as it moves through your digestive tract. Because it's not as easily absorbed, undenatured collagen is sometimes the form of choice for joint supplements. Thought hydrolyzed collagen can also provide joint benefits.

The ideal dosing for undenatured collagen is around 10 to 40 milligrams.

Follow Manufacturer Suggestions

Ultimately, looking at the manufacturer's recommendations is the best way to know how much of a supplement you should take. Supplement makers produce products based on specific dosing. Follow the instructions to a tee, and you should do well.

Taking more than what you're supposed to isn't a good idea. While collagen is safe, too much could mess up your appetite and cause stomach upsets.

Read a similar article about digestion supplements here at this page.