Millions of adults take vitamins and supplements regularly to make up for a lackluster diet. But what about kids? Kid's multivitamins are widespread, and you may even encounter the same ones you took as a child. But when should you start giving them to your kid?
When to Start Taking Vitamins
Generally, healthcare providers recommend waiting until your child is at least four years old to start thinking about providing supplements. Even then, it's a good idea to hold off if possible.
It's always better for your child to get the vitamins and nutrients they need through food. But let's face it: Kids aren't super keen about eating healthy meals. Children are often picky eaters, making it challenging to ensure that your young one gets everything they need.
If your child eats many fast food meals or processed snacks, it may be worth considering vitamins as early as four.
What Vitamins Do Kids Need?
When you shop for vitamins, you'll encounter a slew of products. Every kid is different, so it's always a good idea to consult with your pediatrician for guidance. But generally, the following vitamins and minerals are the most common deficiencies.
Vitamins A and Bs
Vitamin A is primarily responsible for growth and development. It helps tissue and bone repair, promotes healthy skin and eyes, and boosts the immune system.
Vitamin Bs refers to a family of vitamins that include B2, B3, B6, and B12. The vitamin complex helps with energy production, giving your kid a fast metabolism. The vitamins also support the nervous and circulatory systems.
Calcium
Calcium is key to strong bones. Kids need it to grow up healthy and strong. While calcium typically comes from milk, cheese, and yogurt, you can provide supplements to ensure they get what they need.
Iron
Iron is a mineral that helps build muscle. It also supports red blood cells. Usually, iron comes from red meat, beans, spinach, and more. But iron deficiencies are common, so it's worth considering.
Starting Vitamins Early
If you're unsure of what to get when you shop for vitamins, consider getting a multivitamin! They're usually colorful, tasty, and molded after iconic cartoon characters. The design makes it easy to feed your child, starting them off on a lifetime of good habits.
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