Vitamin A is an essential nutrient that can benefit your body in many ways. It can support ocular health, regulate cell growth, stimulate the production of white blood cells and more. There are a couple of forms of Vitamin A, but both can help ensure better health and improve many of your body's biological functions.
The recommended dietary allowance of Vitamin A for men is 900 mcg. For women, it's 700 mcg. So how do you increase your Vitamin A intake?
Eat More Fruits and Vegetables
Of course, improving your diet is the best way to get more Vitamin A into your system. Many fruits and vegetables contain provitamin A carotenoids. After eating them, the body converts the carotenoids into the retinol form of Vitamin A.
What foods should you eat? Here's a short list of vitamin-rich fruits and vegetables to add to your shopping list:
- Carrots
- Red bell pepper
- Kale
- Spinach
- Broccoli
- Sweet potatoes
- Pumpkin
- Winter and summer squash
- Tomatoes
- Cantaloupe
- Mango
You can also get Vitamin A from foods that aren't plant-based. Beef liver is a fantastic source of Vitamin A. The same goes for fish oils, milk and eggs.
Invest in Vitamin Supplements
These days, it's not easy relying on whole foods alone to get your fix of vitamins and minerals. Luckily, some of the best vitamin brands offer products that fill the gap. You can go for a multivitamin containing a collection of nutrients. Alternatively, you can stick to pure Vitamin A supplements!
Both contain preformed Vitamin A and offer a quick and easy way to ensure you're getting what you need.
Try Fortified Foods
Like many of the best vitamin brands, some processed food manufacturers fortify their products with Vitamin A. Usually, processed foods are something you should avoid as much as possible. Whole foods are always better.
But processed goods are often cheaper and easier to access. Fortified foods contain preformed Vitamin A. You can find fortified juices, cereals, dairy products and more. It's the best of both worlds, giving you a supplement and food product in one.
Read a similar article about energy Vitamins here at this page.
