What are the Benefits of Hyaluronic Acid?

Hyaluronic acid is a substance that your body creates naturally. It's prevalent in your skin but also your joints, eyes and more. Biologically, hyaluronic acid wears many hats. It plays a role in cell division and migration, heals wounds, lubricates the joints and more.

Because of its multi-function purpose in your body, you'll see it in everything from oral medications to injections for joint pain!

But it recently became a popular ingredient in skincare products. From a moisturizer with hyaluronic acid to serums touting amazing texture improvements, this substance is a favorite in the skincare industry.

So what are the benefits it provides?

Ultra Hydration

There's a reason why you see hyaluronic acid in moisturizers and body lotions. It holds up to 1,000 times its weight in water! If you deal with dry skin, using a moisturizer with hyaluronic acid is a game-changer. It can help your skin retain moisture, avoiding the pitfalls of dryness.

Even if you have oily skin, hyaluronic acid can benefit you. The added moisture can regulate oil production, making that never-ending shine more manageable.

More Skin Elasticity

Another huge perk of hyaluronic acid is that it improves skin elasticity. As you age, collagen production slows down, and your skin can start to sag. You may notice more fine lines and wrinkles as a result.

Hyaluronic acid helps your skin stretch and flex. The added hydration can make your skin feel more firm and plump. When taken regularly, it can even reduce the appearance of fine lines.

More Vibrant Complexion

Hyaluronic acid can make a difference if you're worried about dull skin. Its ability to hold moisture creates a protective barrier that can promote cell regeneration. It doesn't speed up how fast your cells renew.

But the side effect of all that moisture can make your cells healthier. As a result, you may notice brighter skin and a better complexion.

Reduced Scarring

Products with hyaluronic acid could improve the appearance of acne scars. It's known to promote healing. While it doesn't fill scars directly, hyaluronic acid can improve texture, resulting in a smoother appearance.

Read a similar article about plant protein powder here at this page.

How Often Should I Take Collagen?

Collagen supplements can do a lot to improve your health and well-being. Collagen is one of your body's most abundant proteins, helping with skin elasticity, joint ligaments and more. Daily collagen packs are a fantastic way to take advantage of the benefits and combat age-related collagen depletion.

But how much should you take?

Determining Proper Dosage

There are no official guidelines on how much collagen you should take as a supplement. It largely depends on the type of collagen you use and the purpose of the supplement.

A couple of primary forms of collagen exist for supplements. These include hydrolyzed and undenatured collagen.

Hydrolyzed

Hydrolyzed collagen is the most prevalent. It typically comes from animal sources like bovine and seafood. Manufacturers break down the collagen into more absorbable peptide particles. It gets into your body more efficiently.

You're most likely to find hydrolyzed collagen in beauty products and supplements. For example, it comes in powder form in collagen packs that you can add to drinks.

Recent clinical studies found that doses between 2.5 and 15 grams are safe and effective. Generally, the lower end of the dosing spectrum is for skin health, hydration and joint pain. Meanwhile, the upper end of the dosing scale is for boosting bone density, muscle mass and overall body composition.

Undenatured Collagen

Undenatured collagen is raw and comes from chicken cartilage. It interacts with the immune system as it moves through your digestive tract. Because it's not as easily absorbed, undenatured collagen is sometimes the form of choice for joint supplements. Thought hydrolyzed collagen can also provide joint benefits.

The ideal dosing for undenatured collagen is around 10 to 40 milligrams.

Follow Manufacturer Suggestions

Ultimately, looking at the manufacturer's recommendations is the best way to know how much of a supplement you should take. Supplement makers produce products based on specific dosing. Follow the instructions to a tee, and you should do well.

Taking more than what you're supposed to isn't a good idea. While collagen is safe, too much could mess up your appetite and cause stomach upsets.

Read a similar article about digestion supplements here at this page.