Taking vitamins is a great way to ensure you get everything your body needs to stay healthy. While individual vitamins can help you address specific deficiencies, multivitamins are a catch-all product that covers all the essentials in one convenient capsule.
There is no shortage of supplements on the market today, and you may see different options marketed toward specific demographics. For example, you'll see vitamins for kids, seniors and more. You'll also find multivitamin strips for women and products exclusively for men. So that begs the question: Do men and women really need to take different vitamins?
Differences in Vitamin and Mineral Needs
While you might assume that products catering to men and women are nothing more than a marketing ploy, there are reasons why separate products exist. Men and women need all the same vitamins and minerals to stay healthy. However, men and women have entirely different biological needs. Therefore, the amount of minerals and vitamins required to remain healthy differs.
For example, women typically need fewer calories daily than men to maintain a healthy weight. But when it comes to vitamin intake, females usually require more! Not only that, but they can benefit from certain vitamins and minerals during different times of their reproductive life. Menstruating women need more iron and folate than men of the same age.
On the other side of the token, older men need less iron. Men have a higher chance of dealing with iron accumulation in their liver and pancreas as they age, so multivitamin manufacturers typically leave the mineral out of formulas to avoid issues.
There are many subtle differences in recommended dietary allowances. Men and women need all the same vitamins, but those discrepancies make having different products necessary.
Fortunately, it's easy to find vitamins that meet your specific needs. Multivitamin strips for women can deliver all the essential vitamins and minerals females need to reach their full health potential. Meanwhile, men can benefit from multivitamin capsules that provide energy, avoid iron overload and support numerous biological processes.
Read a similar article about multivitamin body moisturizer here at this page.
