6 Early Warning Signs Of Cognitive Decline—And What You Can Do

There’s a good chance that someone you know—maybe even a loved one—suffers from dementia, a debilitating disease that affects memory, thinking, and the ability to do many day-to-day tasks. Someone is diagnosed with dementia every three seconds and, unfortunately, the disease is on the rise. It’s estimated that the number of people worldwide living with dementia (currently more than 55 million) will actually double every 20 years read more

Can Vitamins Lead to Anti-Aging?

The anti-aging market in the United States is huge! The market is worth over $18 billion in 2023, and projections show it growing to over $23 billion in the next five years. Millions of people want to combat the signs of aging to retain a youthful look.

Browse any beauty aisle, and you'll find cleansers, creams and serums full of vitamins. But can vitamins actually help with anti-aging?

The Problem with Vitamin-Infused Skincare

Whether or not vitamins help you in your quest to maintain youthful skin depends on how you introduce them to your body. There's no shortage of vitamin-infused topical products, but they may not be as effective as you think.

Topical solutions contain low concentrations of vitamins. As a result, they don't absorb into the skin very well. The vitamins that get into your skin usually only provide a short-term effect.

The Bright Side: Vitamin Supplements

While topically applied vitamins have limited effects, taking them orally may provide better results. Using vitamins you buy through an online supplement store can better protect your skin from damage than most topical products. They work from the inside out, making the vitamins more available to your skin.

Vitamins That Help with Anti-Aging

There are many antioxidants worth exploring, but some of the most powerful for anti-aging include vitamin C, vitamin E and Selenium.

Vitamin C

Vitamin C is an antioxidant that's already prevalent in the skin. It does a fine job of protecting your cells against damage caused by free radicals. Free radicals cause oxidative stress and can accelerate aging.

Taking vitamin C supplements offers protection from the sun and environmental stresses.

Vitamin E

Many health care experts consider it the most important vitamin you can take from an anti-aging standpoint. That's because it protects the cell membranes. It may make inactive free radicals less likely to cause damage.

You can get vitamin E from an online supplement store and take it daily to get more protection from the sun. Just 400 milligrams a day can reduce photodamage.

Selenium

Selenium is a mineral that can protect you from cancer. It's good for anti-aging because it protects against the harmful effects of the sun. Furthermore, the mineral can preserve elasticity in the skin while slowing down tissue hardening caused by cell oxidation.

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