3 Benefits of Lip Serums

Skin serums are nothing new, and they play a crucial role in the skincare routines of millions. But have you ever thought about adding an EWG verified lip serum into the mix?

Lip serums aren't as widespread as their skin-focused cousins, but they're quickly growing in popularity. A lip serum is much different than your average lip balm, offering more active ingredients to keep your lips soft and kissable. Here are a few benefits of using lip serums.

Hydration You Can Feel

One of the biggest reasons to consider lip serums is their hydrating capabilities. Standard wax-based balms provide temporary hydration. However, serums are more like moisturizers.

In addition to addressing issues like dry or chapped lips, these products contain ingredients that create a protective barrier over your lips. The serums seal in moisture while replenishing your lips.

Anti-Aging

When most people think of anti-aging, they focus on skincare. But it's more than fine lines around your eyes and mouth that can age you. Lips lose plumpness as you get older, leading to thinner lips and the development of wrinkles.

Serums are a game-changer for anti-aging! Many formulas contain proven ingredients like hyaluronic acid and retinol. They give your lips a much-needed moisture boost while improving collagen production to keep your lips looking full and youthful.

Increased Lip Volume

Another reason so many use lip serums is to achieve a plumper look. Like skincare serums, lip serums come in numerous formulas with different active ingredients and goals. While some focus exclusively on hydration or anti-aging, some provide additional benefits like plumping.

Serums that target volume can create a noticeable change in the overall shape and fullness of your lips. They provide that plumped-up look without needing fillers or other potentially invasive procedures. It's a great way to subtly change your look while benefiting from many moisturizing and anti-aging ingredients.

Those are just a few reasons to consider getting an EWG verified lip serum. Skincare serums help you address issues to improve skin health and appearance. Lip serums do the same, targeting the unique needs of your lips to soften, hydrate and more.

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Serums vs. Creams

The skincare industry continues to put out products that target specific skin concerns. From combating the signs of aging to addressing issues like dry skin, finding products that cater to your needs is easy. But with so many options available, many need help understanding what everything means and what specific products are for.

Take, for example, serums and creams. Both are crucial parts of a great skincare routine. But what do these products do, and what are the differences? In this guide, we'll give you the lowdown to help you find out.

What is a Serum?

A serum is a light and absorbent skincare product with a higher concentration of active ingredients. They penetrate deep into the skin and typically address specific concerns. For example, an EWG verified anti aging serum can help handle fine lines, wrinkles and other texture issues.

Meanwhile, a vitamin C serum can protect your skin from sun damage while addressing dark spots.

Think of serums as "boosters" for your skin. You can introduce them into your routine based on your unique needs.

What is a Cream?

The term "cream" is a catch-all. It refers to anything with a thick and creamy consistency. Manufacturers produce skincare creams with many ingredients to address aging, dryness, etc. However, they all have that thick consistency to create a physical barrier over the skin that prevents substantial moisture loss.

Creams are thicker and oilier. They're typically better to use towards the end of your skincare routine to lock in moisture.

How to Use Serums and Creams

Serums and creams are just two products you should have in a larger skincare routine. Generally, you apply your serum first after you wash and tone.

Because serums are highly absorbent and have higher concentrations of active ingredients, you apply them early to give your skin the attention it needs. If you're using an EWG verified anti aging serum, you'd apply that first to let the active ingredients get into the skin before applying a moisturizing cream to lock everything in. Creams should be one of the last things you apply to your skin before using sunscreen.

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What is Chlorophyll?

Chlorophyll is quickly becoming one of the most popular crazes in the health food and supplement industries, and it's not hard to see why. This natural compound exists in green plants. It gives leaves, stalks and other green components their distinct color. In plants, chlorophyll facilitates photosynthesis, playing a critical role in a plant's ability to absorb energy from the sun.

There are two types of chlorophyll, and green plants can contain either variety. Both are fat-soluble and have properties that can benefit humans.

If you're considering adding a green superfood supplement to your daily routine, here's what you need to know about the chlorophyll compound.

Where Does Chlorophyll Come From?

This compound is present in green plants and is abundant in many plant-based foods. It's most prevalent in leafy greens like spinach, kale and lettuce. Plants like broccoli, peas, green beans and other green-colored food crops contain chlorophyll.

When you buy a green superfood supplement, it likely contains a chlorophyll-rich ingredient like plant-based foods. However, many supplement makers source chlorophyll through an organism you're less likely to see at your grocery store: Algae.

Algae varieties like chlorella and spirulina are some of the richest sources of chlorophyll available. Manufacturers typically dry and process algae, making it a powerful addition to drink mixes and oral supplements.

The Health Benefits of Chlorophyll

There are many benefits to ingesting chlorophyll.

The compound has antioxidant properties. While not as potent as other antioxidant nutrients, chlorophyll supplements can increase antioxidants in the bloodstream. The compound may help decrease oxidative damage caused by carcinogens.

Several studies also show that chlorophyll is a powerful tool for cancer prevention. Studies involving rodents indicate chlorophyll binds with aflatoxins, carcinogenic chemicals that can cause cancer and damage genes. When binding occurs, the chlorophyll prevents the body from absorbing cancer-causing aflatoxins. Scientists continue to study the effects of chlorophyll intake and its impact on cancers affecting skin, stomach, colon and liver cancers.

As an antioxidant, chlorophyll is promising and can be a fantastic addition to your diet. It's also said to help improve skin healing, promote weight loss and provide energy.

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3 People Who Should Drink Protein Powder

The best protein powders on the market can give your body all the essential amino acids to thrive. These dietary supplements provide a slew of benefits. They can promote muscle growth, help repair tissue after a workout and even promote better weight management.

Contrary to popular belief, protein powders aren't just for fitness enthusiasts. Here's a quick list of the types of people who should consider drinking protein powder.

Athletes and Fitness Buffs

Let's start with the obvious. Of course, people who love to stay active have a lot to gain from drinking protein powder drinks. Protein is an essential macronutrient for all humans. But people who want to bulk up or maximize performance output can take protein powder to get even more.

These powders can significantly improve muscle size and strength. Plus, they help with workout recovery. Whipping up a shake to enjoy after your workout can reduce muscle soreness. It doesn't matter what your goals are. Whether you're trying to bulk up or slim down, the best protein powders will help you get there.

Seniors

As you get older, your body will experience sarcopenia. Sarcopenia is the progressive loss of muscle mass and strength. It starts earlier than most think! For many people, muscle loss begins in their 30s!

Muscle loss can affect a person's health in many ways. A lack of muscle increases the chances of injury, so many health care providers recommend increasing protein intake to counteract sarcopenia. What better way to do that than by taking protein powder?

Vegans and Vegetarians

If you live a vegan or vegetarian lifestyle, protein powders can help you maintain good health. While many plant-based proteins exist, they don't always meet your dietary needs. Protein powders can bridge the gap.

The great thing about modern protein powders is that you can easily find vegan formulas. Several brands offer powders with soy, pea or hemp, allowing you to get the protein you need without sacrificing your lifestyle.

Doctors may also recommend taking protein supplements to manage certain diseases or conditions. For example, protein powder can help improve the effects of malnutrition.

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6 Early Warning Signs Of Cognitive Decline—And What You Can Do

There’s a good chance that someone you know—maybe even a loved one—suffers from dementia, a debilitating disease that affects memory, thinking, and the ability to do many day-to-day tasks. Someone is diagnosed with dementia every three seconds and, unfortunately, the disease is on the rise. It’s estimated that the number of people worldwide living with dementia (currently more than 55 million) will actually double every 20 years read more

Can Vitamins Lead to Anti-Aging?

The anti-aging market in the United States is huge! The market is worth over $18 billion in 2023, and projections show it growing to over $23 billion in the next five years. Millions of people want to combat the signs of aging to retain a youthful look.

Browse any beauty aisle, and you'll find cleansers, creams and serums full of vitamins. But can vitamins actually help with anti-aging?

The Problem with Vitamin-Infused Skincare

Whether or not vitamins help you in your quest to maintain youthful skin depends on how you introduce them to your body. There's no shortage of vitamin-infused topical products, but they may not be as effective as you think.

Topical solutions contain low concentrations of vitamins. As a result, they don't absorb into the skin very well. The vitamins that get into your skin usually only provide a short-term effect.

The Bright Side: Vitamin Supplements

While topically applied vitamins have limited effects, taking them orally may provide better results. Using vitamins you buy through an online supplement store can better protect your skin from damage than most topical products. They work from the inside out, making the vitamins more available to your skin.

Vitamins That Help with Anti-Aging

There are many antioxidants worth exploring, but some of the most powerful for anti-aging include vitamin C, vitamin E and Selenium.

Vitamin C

Vitamin C is an antioxidant that's already prevalent in the skin. It does a fine job of protecting your cells against damage caused by free radicals. Free radicals cause oxidative stress and can accelerate aging.

Taking vitamin C supplements offers protection from the sun and environmental stresses.

Vitamin E

Many health care experts consider it the most important vitamin you can take from an anti-aging standpoint. That's because it protects the cell membranes. It may make inactive free radicals less likely to cause damage.

You can get vitamin E from an online supplement store and take it daily to get more protection from the sun. Just 400 milligrams a day can reduce photodamage.

Selenium

Selenium is a mineral that can protect you from cancer. It's good for anti-aging because it protects against the harmful effects of the sun. Furthermore, the mineral can preserve elasticity in the skin while slowing down tissue hardening caused by cell oxidation.

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Benefits of Electrolytes

Electrolyte drinks and powders are all the rage these days. There are tons of options available, making them a favorite for athletes. You might have seen people in your gym using a lemon lime electrolyte powder to create a drink they can sip on as they dominate their workout.

Many people know that electrolytes are essential to good health. But have you ever wondered what benefits they provide? Read on to find out!

Better Hydration

Electrolytes are minerals in your body that work to regulate the balance of fluids. Many types of electrolytes exist, but the big players are sodium, potassium and magnesium. Without electrolytes, you'll experience the effects of dehydration. That's why it's wise to drink them whenever exercising or sweating.

You lose electrolytes through sweating. The electrolyte you lose most is sodium, which is why sweat tastes so salty! How much you lose depends on many factors, including how hot it is and how intense your workout is. Either way, you need to replenish those electrolytes stat!

Except for distilled water, standard drinking water does contain electrolytes. From bottled water to tap water, it's there. But it doesn't have much. Fortunately, you can turn to a lemon lime electrolyte powder!

Electrolyte drinks hydrate you better and faster than pure water. These drinks give your body what it needs to stay healthy.

Better Physical Performance

There's a reason why electrolyte drinks are the go-to for athletes. In addition to better hydration, these beverages can improve your physical performance. They replenish what your body loses through sweat and exercise.

Downing electrolyte-rich drinks can keep your mind and body going. Electrolytes improve your focus, fuel your body and boost your strength. Whether you're training for a marathon or playing competitive sports, electrolytes make a difference.

Stronger Bones and Muscles

This benefit comes from the potassium electrolyte and its ability to stabilize pH in the body. Many people eat foods that increase the body's acidity. As a result, the bones can lose density as the muscles waste.

Several studies show that high-potassium diets can lower your risk of acidosis, preserving your bones and muscles. Electrolyte drinks are a fantastic source of potassium, adding yet another health benefit to the mix!

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