Did you know that over 100 million Americans have some form of liver disease? Your liver plays an important role in your overall health. It processes blood, removes toxins, produces proteins and more. Keeping your liver in good shape is crucial in maintaining overall wellness.
From multivitamins for liver health to improving your diet, here are a few ways to improve liver function.
Maintain a Healthy Weight
One of the best things you can do to support your liver is to stay at a healthy weight. It doesn't matter if you're obese or slightly overweight. Being outside a healthy weight range increases your risk of having a fatty liver.
Non-alcoholic fatty liver disease is one of the fastest-growing forms of liver disease. It's affecting more and more people, and being overweight is a major risk factor. If you're already overweight, take steps to lose those extra pounds. Weight loss can reduce liver fat and enhance the organ's function.
Improve Your Diet
Changing your diet can make all the difference if you're trying to lose weight. But even relatively healthy people can make improvements to avoid liver damage. The key is to avoid high-calorie meals or foods with a ton of saturated fats and refined carbohydrates. Instead of quick junk meals, focus on high-fiber foods like fruits and vegetables. You can also eat meat, dairy products and healthy fats. However, avoid anything over-processed or ultra-fatty.
Avoid Liver-Damaging Toxins
Most people don't realize this, but countless toxins you encounter daily could damage liver cells. The first thing that comes to mind is alcohol. If you drink, do so in moderation. Consult with your doctor to see how much alcohol you can have. If your liver is already experiencing issues, they may recommend you cut it out completely.
Other toxins come from household products like pesticides and aerosol cans. When you use those products, wear a mask and open up a window for ventilation.
Take Multivitamins for Liver Health
Our final tip is to consider taking multivitamins. Supplements that cater to liver health can do many things. They can protect the liver cells from damage, stimulate the growth of new liver cells, improve blood flow and more.
Read a similar article about virtual vitamin shop here at this page.
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